GET FIT!

Seniors, the New Year is upon us, the holidays are over and its time to get serious. We all love the partying, the special goodies, the late mornings, but we all know that it is not good for us to over indulge.

It doesn't matter if you've put on a few extra pounds as long as you attend our nurse's Pounds Off class every Monday morning at l0 am. With a little self control and the healthy doctor- recommended diet the weight will come off in no time. You just don't want to let it slowly accumulate and add up till it's a real problem.

Let's get fit and stay that way with the many exercise classes at SESCIL. Aerobics, Stretch and Flex, Yoga, Tai Chi, Belly Dancing, Chi Kung are all fun and healthy ways to keep the weight down, control blood pressure and help with balance, flexibility and muscle tone. Put that bounce in your step.

If you have been neglecting your dental hygiene and eating too many sweets now is the time to make an appointment to see one of our dental hygienists for a super cleaning. And check with our dentist to make sure you have no hidden problems that could flare up later and become a major problem. Our dental charges are very low and affordable, about 50% of what the average dental costs are.

Our Podiatrist will take care of those aching feet and your insurance will take care of it.

If you are already a member at SESCIL do take advantage of all we have to offer and if you are not yet one of us, just make a call 201-569-4080 and make an appointment. It's FREE.